Are you thinking of hiring a personal trainer to help with your fitness? Or are you unsure if it is worth the cost?
A trainer can help you reach your goals faster than working out alone.
Here are six reasons why a personal trainer can be a great investment.
1. Trainers offer accountability and motivation
Are you willing to confront your trainer and admit that you didn’t exercise yesterday? You can have this accountability from a friend who exercises with you, but that is not the job of the trainer. They have a vested interest to see you succeed in your workouts.
Do you really want to feel like you are not getting the best for your money if you pay a trainer? Spending money is a great motivator to exercise.
2. Trainers provide expertise
Personal trainers will ensure you do the exercises correctly to maximize your results and target the right muscle groups.
My trainer closely watches me and corrects any mistakes I make. She assures that even the smallest adjustments to an exercise can make a difference in the targeted muscle. I can see the difference when she directs me.
This is something that I can’t do by myself, or from watching a video. Most of the time, I don’t even notice a mistake in form. Injuries can result from doing the wrong exercise repeatedly.
3. You will be pushed by a trainer.
You will be pushed harder by a trainer than you are, but they will also keep you from moving too fast.
You may be like me and work out until you feel uneasy. Then you can modify or stop. A good trainer will know how to push you past your comfort zone, and when to stop to avoid injury or pain.
Expert trainers can help you find alternative exercises for any injury or difficulty you may have. A modified version of an exercise may be necessary depending on your level of fitness. A skilled trainer can expertly design an exercise for your benefit.
4. A trainer can help you set and achieve your goals
She helps me set goals and assists me in achieving them. She helps me to see improvements I didn’t know existed. This helps me when discouragement is trying to set in.
5. Personalization by a trainer
High-quality trainers are able to tailor a workout to your needs, goals and weaknesses.
My trainer helps me increase my cardio endurance through a running interval program. My short-term goal is to do more men’s push-ups. Therefore, my trainer has included several types of challenging push-ups into my sessions. This is allowing me to quickly build strength and prepare for more men’s pushups.
6. Training can help reduce the chance of injury
A bad injury can ruin a workout plan and make it difficult to keep going. An experienced trainer will show you how to properly do the exercises so you don’t injure your self.
My trainer advised me to reduce my running time and allow me to ride an exercise bike when my knee started acting up. My trainer also suggested that my quadriceps might be weaker than my hamstring muscles. This could lead to knee injuries. She began focusing on hamstring strength, since my quads are stronger that my hamstrings. These are things that I wouldn’t have thought of doing.
How do I find a trainer?
Here are some qualities that you should look out for in a trainer if you feel confident that you will benefit.
- Hire a personal trainer who is licensed by a respected licensing agency. The American College of Sports Medicine is the highest standard of certification. The American Council on Exercise is another good certification organization. These organizations provide expert training in biomechanics and anatomy, physiology, as well as specifics about form and muscle groups. The links below will allow you to check if your trainer has been certified.
- Your trainer can tailor workouts to meet your needs. This is something that some trainers excel at better than others. You might as well take a class at your local fitness center if you don’t get individualization. You get this individualization from a trainer.
- Pay attention to their personal style. Do they have a military or encouraging style? You may prefer one style over the other. To see if you are a good match, some trainers offer a free session.
- Your trainer should check your medical history and tailor your workouts to suit your needs.
- Are you able to focus on your trainer during workouts? Your trainer may be distracted by your phone or looking at a wristwatch, which could indicate that he or she isn’t focused on you. You’re paying for her energy and time. You should ensure that you receive it.
What is the average hourly rate for a personal trainer? The average hourly fee for a personal trainer is $60-$70, according to Costhelper.com, citing the president of the National Board of Fitness Education, Sal Arria. The report stated that the rate could be higher or as low as $25 per hour depending on where you are located.
If you are a member of a gym, you can expect to receive a better deal.
A personal trainer may seem expensive if you have a limited budget. But if you want to make the most of your workouts, it is worth the investment. Long-term benefits can be realized in terms of quality of life and lower health care costs. This sounds like a great investment strategy.
This post was written by Darryl Johnson, Co-Owner of Apex performance. At Apex performance we are a community of highly trained experts looking to provide performance enhancement and a permanent lifestyle change for our clients in a fun and interactive environment. Members can take advantage of a personal trainer in Tampa, one-on-one training, small group classes and specialized courses for a wide variety of athletics, sports training and body goals!