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Staying fit requires two main things, a willingness to work and a willingness to stick with it. People go into a new fitness routine with a huge sense of enthusiasm and excitement, but as the time goes on the novelty wears off, and so does the workrate. Use these tips to keep you motivated.
When you’re working through a fitness regimen, remember that you should always warm up. If you are under the age of forty, hold your stretches for thirty seconds. If you are over the age of forty, your stretches should be held for sixty seconds. Muscles become less limber as you age, so it is wise to adjust your workout to keep on top of these changes.
A sports bar, eaten 15 minutes before you work out, is an effective way to charge your energy. While it is not a good idea to eat a heavy meal right before working out, a sports bar can give you the same energy that a full meal would and hits your system much faster.
Take time to stretch in between sets of weightlifting. Research has shown that people who stretch while waiting to start their next set of lifting weights have stronger muscles than those who just sit and wait between sets. Stretching is a little thing you can do to strengthen yourself while you’re resting.
Watching what you eat plays an important part of fitness. You should eat 5 small balanced meals of grains, protein, dairy, and fruit or vegetables each day. In between meals, you should eat small snacks. All of these foods should be low in sugar and saturated fat.
You want your muscles to be strong and tone, but you also want them to be limber. Stretching your muscles is important, and will help your muscles to stay limber. If you happen to be under forty, hold stretches for thirty seconds. In the case you are over forty hold your stretches for sixty seconds since your muscles are less pliable.
Increasing the amount of eggs one eats will increase the amount of protein the body takes in. It is very important for the development of fitness that the body has enough protein to build new muscle tissue. Choosing high protein foods will provide the materials the body needs.
Think outside the box when it comes to your weight loss and fitness goals. Instead of doing the same boring things like running, walking, push ups, etc. try something fun. Why not take a dance class? There are tons of fun classes you can take that will whip you into shape.
When exercising in sets, make sure to take some time out to stretch in between them. Try to stretch a good 20 to 30 seconds between each stretch. This can not only keep the muscles you just worked limber, but it can help increase overall strength by maximizing the benefits of each set.
Consistency, consistency, consistency! These are the hallmarks of ANY fitness routine. If you can maintain your plan you will succeed. Use these tips to find new ways to work out or new reasons to keep up your motivation. Remember, we only get one body; let’s treat it right.