Why This Exercise Improves Lung Function

Nearly 25 million people suffer from Asthma, and of that number seven million are young children. Due to narrowing of the bronchial tubes, typical symptoms include wheezing, chest tightness, and difficulty breathing, but according to experts at a popular asthma center Racine WI asthmatics may want to take up swimming because it helps to improve lung function. 

Warm Humid Air Soothes Bronchi 

Swimming exercises have been shown to have a positive effect on exercise capacity and lung function in patients with stable asthma as measured by the increase in maximum oxygen consumption during exercise. In addition, experts have also found a slight improvement in various resting-state lung function. Swimming is good for the bronchi and the warm humid air of an indoor pool has a positive effect on the asthmatic. However, an asthmatic can be sensitive to chlorine. 

How A Chronic Disease Affects The Lungs 

When an asthma attack occurs, the bronchi lining is irritated and this inflammation causes the airways to become narrowed, resulting in subsequent diminished air flow into and out of the lungs. Although some causes and triggers are common to all people suffering from asthma, there are also individual differences, so that the severity and frequency of these crises vary. Although genetic predisposition is the most important factor that influences the appearance of asthma, the exact causes of this disease are still unknown today. In any case, the risk factors that cause these crises are known. Among the factors that stand out are: 

  • The presence of allergens in closed and open spaces
  • Tobacco smoke
  • Chemicals
  • Pollution
  • Cold air
  • Extreme emotions of anger or fear
  • Performance of physical activities

Although it is a chronic disease, and usually does not have a definitive cure, despite the fact that remission is sometimes achieved, appropriate treatment allows it to be controlled. These are usually pharmacological treatments that are taken via inhalers. 

Ways To Improve Your Lung Function 

Avoid the allergens that affect you the most. You must keep your environment free of substances that can make your asthma worse, such as dust, mites, fungi or animal hair. Remember also that about 10 percent of asthmatic adults are intolerant to aspirin and non-steroidal anti-inflammatory, such as ibuprofen. Perform breathing exercises. Regularly learn and practice exercises that help you control your breathing and anxiety when a crisis arrives. If this occurs, take medication, usually an inhaler, and look for comfortable seating with your arms resting on a table. 

Yes to sports, but with caution. Asthma does not limit you from enjoying sports, but always perform warm-up and stretching exercises before starting any physical activity and gradually increase the intensity of the exercise, in order to prepare the airways for the effort. And remember that sports in humid environments such as swimming or in closed and warm rooms are more suitable for asthmatics. Do not smoke and stay away from environments with smoke. Tobacco is one of the triggers of asthma, because it increases bronchial inflammation. 

Take your medication every day, even if you do not suffer any symptoms. In order to control your asthma and enjoy optimal quality of life, it is very important that you take the medication that your doctor has prescribed in the dose, frequency and duration indicated. Although this is a chronic disease, there are several ways to control it, and swimming is one of the methods to train your lungs for improved function.

 

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