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Common migraine triggers include stress, hormonal changes, and lack of sleep. Visual stimuli may trigger our migraines which have flashing lights. There are certain types of foods you need to avoid to help reduce the severity of migraine attacks. This article has highlighted a few of them. Let’s get started.

1. Artificial Sweeteners

The synthetic nature of this type of food causes issues with our digestive tract. They have to be highly avoided as they are amongst the most common triggers foods as advised by migraine specialists. The sweet taste means more sugar coming which leads to the body releasing more insulin. Lack of this sugar causes the produced insulin to move into the bloodstream leading to spikes and blood sugar drops.

2. Alcohol

Alcohol is another trigger. The most common drinks that cause headaches include red wine, beer, whiskey, champagne, and scotch. Alcohol suppresses this hormone while slowing down liver function. Its need to be detoxed raises blood sugar which leads to a leaky brain. It would be best if you avoid drinking.

3. Monosodium Glutamate (MSG)

It’s a major source of glutamic acid, which causes the brain to excite, creating unstable actions and damage. It’s hidden in different names like gelatin, hydrolyzed protein, soy protein, and yeast nutrient. This type of food highly causes Chinese food headaches.

4. Caffeine

You can develop a mental, emotional, and physical dependence on caffeine. Its addictive properties rank it as a classic troublemaker. It would be best if you drank the same amounts of caffeine regularly to help ease the pain. Caffeine is a double-edged sword that results in a cycle of headaches that goes along with it.

5. Processed Meats

Processed meats have been classified as a carcinogen due to their source of biogenic amines. These biogenic amines include tyramine and histamine, which consists of preservatives that aggravate your body. They contain trigger chemicals that tamper with our body nutrition which leads to migraines.

6. Chocolate

Texan ENT Specialists recommend eating dark chocolate. Chocolate contains tyramine and phenylethylamine biogenic amines that mess with our brains. Milk, soy, and wheat products are trigger ingredients and are present in chocolate.

7. Wheat

It’s recommended to shift to using safe grains like quinoa and einkorn by a migraine specialist. Wheat that many people eat today is much different from the ancient one. It’s sprayed with chemicals and contains glyphosate pesticides which affect our brains. This sprayed wheat goes through the gut wall into circulation, creating a massive inflammatory response.

8. Corn

Corn’s digestive difficulty, regular use, and pesticide spraying rank it as one of the ten most common trigger foods. Vegetable oils lead to inflammation and need to be removed from migraine sufferers’ diets.

9. Beef

Beef is linked to stress levels that result in the food not being broken down completely becomes problematic to your overall health when it’s not broken down and digested properly. Eating pasteurized beef and slow cooking help in proper digestion are advised by an ENT doctor.


There is no single factor that can be directly tied to these attacks. Migraineurs often experience a higher percentage of headaches that are triggered by the consumption of certain foods. Not every migraine is connected to a trigger. If yours are, first clean, then avoid the above-listed food.

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