6 Foods that Help with Halitosis

Whether you’re on a first date, at a job interview, or sitting close to friends on a road trip, halitosis can make it a miserable experience. 1 in 4 people suffer from halitosis, or bad breath. While there are some foods that absolutely exaserbate halitosis, luckily there are also foods practices that can fight off halitosis and help make breath more bearable for everyone. 

Acidic Foods 

Acidic foods and fruits are great in helping to improve bad breath. Often bad breath is caused by the way the body breaks down different types of proteins, and the gasses that are emitted from that breakdown. Lemons and grapefruits are helpful in combating the smell that is emitted and neutralizing it in your mouth. Consider adding lemon juice to your meats or eating a grapefruit for breakfast in the morning. However, if you have sensitive teeth or weak enamel, consult with your dental clinic norfolk ne first. 

Leafy Greens 

Leafy greens like spinach, arugula, and parsley aren’t just good for your body, they’re good for your breath. These greens contain chlorophyll, a natural deodorizer. In fact, greens like this are so good at masking bad breath that parsley is a key ingredient in dog toothpaste. If it’s good enough to help with stinky puppy breath, it’s good enough to help with your halitosis. 


Often halitosis is caused when there is too much bad bacteria in your mouth. You can treat this bad bacteria the same way you might treat the bad bacteria you’d find in your stomach or digestive system — with probiotics. Foods with probiotics include natural yogurt and kombucha. Make sure that whatever type of probiotic you choose does not have too much sugar though. This would counteract any positive effect you want the food to have. 

Sugar Free Gum 

The minty flavor and smell of gum has always been known to help cover up the smell of bad breath, but it’s actually doing more than just masking the smell. Chewing gum helps to remove food particles that may be stuck in your teeth and causing some nasty odors. However, chewing sugary gum will not do you any good and may even make your breath worse, so be judicious about which kind of gum you choose. 


A dry mouth can contribute to your bad breath. If you find yourself hydrating with sodas or sugary drinks, this will make your breath worse. Water helps to push away food debris and other nasty things hanging out in your mouth like bacteria and dead cells. 


Apples are helpful for bad breath because they naturally clean your teeth. The texture of apples rubs on your teeth to remove harmful, stinky plaque. However, apples also help your mouth produce more saliva. More saliva means a mouth that isn’t dry and full of bacteria. While bad breath can be a real downer, there are things you can naturally do to help prevent it. There are plenty of foods to avoid to make your breath better, but there are also plenty of foods to incorporate into your diet that will make your breath more pleasant and bearable.


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